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7-12 minute anxiety calm-downs for real moments. Host CK brings you from 'this is fucked' to actual breathing room. No toxic positivity. Just one anxious human helping another. New episodes every Monday

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Host Cindy Kay leads a short, candid session to ease the \"Sunday scaries\" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend.

The episode offers two simple actions—do something that makes you happy now and choose one task you can \"fuck it\" to—so you can let go of pre-Monday anxiety and arrive at Monday steadier.

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Host Cindy Kay leads a short, candid session to ease the \"Sunday scaries\" with breathwork, a targeted body scan, and concrete prompts to reclaim the rest of your weekend.

The episode offers two simple actions—do something that makes you happy now and choose one task you can \"fuck it\" to—so you can let go of pre-Monday anxiety and arrive at Monday steadier.